Show Notes
Hosts: Sue, Yosh, & Von
On this episode of The Vary Necessary Podcast, we’re talking about what aging gracefully really looks like and it’s about much more than appearance. From surgery versus exercise and physical wellness to Pilates, kickboxing, salsa, pole dancing, flexibility, and finding a fitness routine that actually fits your life, we’re exploring how staying active changes as we get older.
Getting older is inevitable; how we choose to move through it is another story.
Age may change the rules, but it doesn’t have to take you out of the game.
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