Show Notes
Hosts: Sue, Yosh, & Von
This week on The Vary Necessary Podcast Von, Yosh, and Sue are talking about losing that loving feeling
As our Vary Important People know, the ladies of the Vary Necessary Podcast are women of a certain age... and with that comes a whole lot of wisdom, maturity, and—you guessed it—hormonal shifts!
Today’s word of the day is CORTISOL. It’s the silent guest at the party that’s affecting your sleep, your mood, and even that stubborn midsection weight. Why is it so important now? And more importantly, how do we keep it in check so we can glide through this phase of life smoothly?
Grab your tea (or your wine) and tune in! ✨
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